Warm up by doing several jumps, throws, and mobility work (box jumps, medicine ball throws, and foam rolling) 305 for 1x5 345 for 1x5 385 for 1x5 245 for 10x5 After that you then go do 50-100 reps of a Push/Pull/Leg (or core) exercise. Here's an example a lifter with a training max of 405 lbs. Let's take a look at one - 5sPRO, Boring But Strong. There are nearly limitless templates across Jim's 4 books and blogs. However, calling it low volume bull shite that's for pussies who are too afraid to work hard is ignorant. People also argue that this is a program for advanced lifters, yet Wendler has used it successfully with high school kids. The rest is up to the lifter to program and Jim assumes the people running it have more than a room temp IQ. They'd rather just do low volume 3x5 Jim Wendler bull shiteĥ/3/1 is a periodized way of structuring your big 4 lifts. Max Shred is all about becoming leaner, and it worked good for me. AX2 I feel is more toward becoming more athletic rather than stronger or bigger or leaner. Almost every shred workout will kick your ass, but there are days on AX2 where I feel like I didn't even break a sweat. So you know you are making progress and are getting better. Each month you do the same things every week, just with a small addition or twist in each successive week, but overall what you are doing is the same. That's what I liked about Max Shred, its divided into 3 months. Some of the weeks are good but the last 2 weeks I have done I feel like they have been wastes of time. I feel like some of the weeks are dumb, and I get nothing out of it. every week so its hard to know if you are making any progress. You're always doing new things, new lifts, etc. How hard is it compared to AX1?ĭidn't do AX1 but my issue with AX2 is that every single week and every single day is different. I did AX1 and found it incredibly boring.
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